Erin Seabolt Bond’s Blog -

Archive for January, 2009

Various and Sundry

January 28, 2009

The Plague.

Uuuggghhh. I’m sick. Jesse has been sick since this past weekend, and I guess my immune system just couldn’t fight off the germs forever. I didn’t sleep well last night. This morning my throat was very, very angry. I managed to run some errands (Gracie needed food–I’m trying the Wellness brand that Sabrina feeds her cat, and so far so good! Keeping my fingers crossed…) and work a few hours, but this afternoon it just slammed me. I spent the better part of the afternoon in bed, and I intend to spend the evening flat on the couch. Jesse has started to feel just a tad bit better, so now he is having to take care of me.

Gah. Not okay.

Various and Sundry

January 26, 2009

This and That

After several months away from it, I’ve finally picked the book back up and have started a new round of edits. Late last year I got to the point where I just had to stop fiddling with it. I was having no new ideas, and progress was frustrating and slow. But now that I’ve had some time away, I feel I can look at it with fresh eyes, and I’m so excited to be back to work on it. In fact, on the first read-through, I’ve already rearranged some chapters and started hacking away and identifying places where I’d like to add some things. Not any major, life-changing edits, but enough substantial ones to get me excited again.

It is very easy for me to get wrapped up in jobs that have paychecks attached to them. I tend to over-commit mentally and emotionally and time..ly? Time-wise? You know what I’m saying. Anyway, for the past few weeks I’ve been focused so much on my paycheck-jobs that I haven’t been focusing on the book. I have managed to keep the house clean and the food cooked (more on this in a second), and I’ve finished reading a few books, but I haven’t touched anything having to do with coal or any other large-scale writing project. Now, I’m re-prioritizing and remembering and recapturing the excitement I had toward my book. I’m still invested in my “real job” of course, but not to the exclusion of what I’m really passionate about.

As for food, my motivation for MD Take Two is tanking in a major way. I don’t know what it is. I’m feeling great, I’ve got plenty of energy, I’m happy with the food choices I’ve been making. But I have no desire whatsoever to continue with the “forty day” program. I guess because I’ve done it before and feel I’ve paid my penance by going through the first phase again. I don’t know. I just want the flexibility and freedom of being at the end of it, at allowing for “exceptions” (which I’ve been allowing for, here and there, because otherwise I’d ditch the effort altogether). I don’t regret beginning again. I’m just re-thinking my commitment to going the whole six weeks in the prescribed way. Maybe I’ll skip the second phase. Maybe I’ll get re-motivated when I get to the next phase. I don’t know. What I do know is that I would do just about anything for some bread right now.

I’ve been roasting a chicken on weekends and making chicken stock and then chicken soup, and that’s been quite tasty. Other high points of the diet have been the roasted leg of lamb we shared with some friends last week, the goat-cheese-spicy-mustard salmon that used to be a mainstay of our normal diet, and Halloumi, which we recently discovered. If you haven’t tried it, it’s a sheep’s milk cheese (at least the version in our Harris Teeter is) that doesn’t melt when heated. So, you can pan fry it and it gets nice and crispy and tasty. I recommend using a cast-iron skillet. Make sure you eat it hot, though, because as soon as it starts to cool it gets a rubbery texture. I usually fry up two pieces and eat one while the other waits in the hot pan off the heat. Another treat I’ve been enjoying is “Really Raw Honey,” an unprocessed, unheated honey with the consistency of creamy peanut butter. Rachael P. got us hooked on this–she dips almonds in it, and it’s heavenly.

And, because I promised and still have not delivered, a few Christmas pictures. My grandmother (my mom’s mother, who lives in Florida half the year and in WV the other half) gave me her pig teapot after I admired it. She didn’t want it, she said, because it didn’t whistle. I told her pigs don’t whistle. Now if they come up with a teapot that oinks when the water boils, that will really be something.

Here’s my in-laws’ impressive collection of holiday creatures:

And here is Mom making a funny face for the camera. I can post things like this on the Internet because I’m the only person she has given birth to, so she has to love me.

Most Awesome Things

January 21, 2009

Snow Day

So, snow! It actually happened. When I woke up, the thermometer read nearly 40, and I was moping around, plotting my “no snow” blog to lament my disappointment at having no snow. Then, just as I was about to start work, Jesse called and asked if I had looked outside recently. I hadn’t. But one of our Leland friends had.

When I saw that it had started to snow, I, um, overreacted a little. As in, started shouting, “It’s snowing! It’s snowing! Look, Oliver, it’s snowing!” Racing from the back windows to the front windows. Then, running to throw on a sweatshirt and grab my camera and put on shoes. And then to figure out how to go outside without getting the camera wet. (Umbrella.) I think I scared the cats with all my rushing around and excitement. Hey, I grew up in Florida. What can I say?

It started out kind of looking like white rain.

Then it started coming down heavier, with big, fat flakes.

It stopped but stayed cloudy through the afternoon.

Sharon brought over Story to play in the snow for the first time.

Later that afternoon, it snowed some more, and last night was super cold. This morning was gorgeous–sunny, bright, and best of all, still snow!

And ice! Well, a little bit.

This morning, Jesse and I went in the backyard and made snow angels and threw snowballs and acted like children. Fun!

What summed up the whole experience was something I saw last night. My neighbor had his kids outside playing in the snow, and they were sledding in their yard…on boogie boards. Yes, we do live near the beach.

Most Awesome Things

January 20, 2009

IT’S SNOWING.

RIGHT NOW.

Various and Sundry

January 19, 2009

Snow. And food. And snow.

Okay, so I am totally freaking out. The weather forecast? For tomorrow?

SNOW.

As in, you know, the flakey white cold stuff that comes down from the sky (at least, that’s what I think happens–I’ve seen snow all of twice past the age of four). Yeah, that’s supposed to happen. Here. Tomorrow.

I will refrain from talking about that anymore today. We’ll see what happens tomorrow. I promise pictures if it snows. Now, in the meantime we’ll talk about food because that’s about all I can think about these days. That, and work work work, which is not a bad thing. But food–first of all, the other day we had this, only we were out of dried thyme so I used ground thyme, which I thought was fantastic. I’m not sure I’ve used it before, or at least I don’t use it often. We used a little less of the ground thyme than we would have the dried. And we had a huge pile of the sweetest, tastiest green beans I’ve had in a long time. The best part? Everything was on sale, and the meal for the both of us cost less than $5! The thighs were on sale and were a little over $2 for the package of four (organic and free range, even). And the green beans (also organic) were on sale as well. They were frozen, which I normally am not over the moon about, but the thighs ended up needing a lot more oven time than the recipe called for, so the beans ended up cooking quite a long time too, which made them much tastier than usual (I just had them in the pan with butter, olive oil, salt, and pepper).

I’m really wanting to find some good humanely raised pastured meats from a local farm, so I’ve been doing a little web hunting and have come across this farm that just so happens to be looking for a co-op in Wilmington. So, anyone game? I’m not done with my research, so I’m not sure yet that I’ll be going with this particular farm, but I’m looking for others who want some healthful meats you don’t have to feel guilty about. I’ve felt more urgency about it since we went to West Virginia and on our way up passed a couple of trucks carrying crates of turkeys–their feathers were nearly pecked off, and, in their open crates on the backs of the large tractor trailers, they were completely exposed to the cold winter weather. Go to YouTube and find clips of Jamie Oliver’s “Fowl Dinners,” but be warned, it’s graphic.

Because I’m going link-happy right now, here’s a podcast you simply must watch because Jamie Oliver is awesome, and the recipes here are quick, easy, and tasty: Jamie Oliver’s Ministry of Food (you can watch videos here, or you can go to your iTunes store and search in the podcasts for the videos). And here is eatwild.com’s Grassfed Basics.

Um, snow. Snow!

Food

January 17, 2009

Maker’s Diet: Day Three

Jesse, Kara, and I started the MD on Thursday of last week. So far, so good. I stocked up on goat cheese (tried goat gouda for the first time–eh, not the biggest fan). Thanks to Amie, I found great blueberries on sale (98 cents a carton!). I’ve been eating cherries like they’re going extinct.

The biggest news was my discovery that butter is actually allowed on the first two weeks (thanks for pointing that out, Mom). Last time around, Kara, Jesse, and I did an allergy-testing diet at the same time as the MD. We had to cut out butter for the sake of testing for dairy allergies, but it’s been a few months now and all I remembered was: no butter. It was kind of traumatic, really. But, we three were overjoyed to find out we actually can have butter during the first two weeks of the MD, and since we already use the hormone-free organic butter, we’re good to go. Kara and I did some grocery shopping Wednesday evening, and it went something like this:

Kara: Look at these carrots. We could make carrots–with butter!
Erin: Oh yeah! And cabbage–with butter!
(Kara and Erin practically squeal with delight. Butter!)

Suffice it to say, I didn’t realize how much I liked butter until I had to do without for two weeks. Never again, my friends! (Of course, I said I wouldn’t do the first two weeks of this ever again, and apparently I didn’t knock on wood quickly enough or something, because look at me now…)

Some observations: It’s not as bad so far this time around as it was last time. I guess over the holidays my body didn’t go completely back to its original state or something. Cravings aren’t nearly as vicious so far, and I think they have more to do with knowing I can’t have something than my actually craving it. An example. Last night, Jesse and I went to a movie on the UNCW campus and passed on our way an Outback Steakhouse. It’s been years since I was at an Outback Steakhouse. It’s not my favorite restaurant. I don’t have anything against it, but I just never think about going there. But last night, passing that Outback, I suddenly thought, Oh, if only I could go to Outback! I could just picture the inside of the restaurant, and I could practically smell the Bloomin’ Onion, or whatever it’s called. Which I don’t think I actually like. That, I don’t believe, was an actual craving. Just me resisting hard-and-fast rules.

Last time around I would have done anything short of murder to get my hands on a brownie. This time, chocolate still seems to be a persistent craving, but now I’m Jonesing for a really dark chocolate bar. Mmm…

Also, because I am apparently unable to stick to a schedule, I’ve been “going rogue” on the whole menu thing. I’ll update that later.

Food

January 14, 2009

Menu, Jan. 15-18

I may not stick to this schedule, but here are the meals I’m planning over the next few days. Those on MD, let me know what you’re planning! I put chicken soup on the weekend so I can make a big batch of it and have lunches for a few days next week.

Typical breakfasts and lunches:

Breakfasts: eggs, chicken sausage (organic, all good stuff, Harris Teeter brand), berries, raw almonds, omelets with veggies and goat cheese, goat milk

Lunches: leftovers from dinner, salads with leftover meat from dinner, salads with guacamole instead of dressing (for variety–salads get boring really quickly), um, more leftovers from dinner…lunches are hard

Thursday, Jan. 15
Dinner: Roast chicken (with spicy mustard for dipping), asparagus (parboiled, then finished in the oven with olive oil, salt, and pepper)

Friday, Jan. 16
Dinner: Fish (I’ll figure out what when I get to the grocery store, but probably salmon), roast carrots
(Start the chicken stock going from the roast chicken bones, etc.)

Saturday, Jan. 17
Make chicken soup in the crock pot

Sunday, Jan. 18
London broil with carrots and parsnips (sadly, minus the gravy and potatoes, but better substitutions will come along later)